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“I get around 6.5 hours sleep a night. I generally finish work at around 8pm, and get into bed around 10.30pm. In recent months I made a commitment to reading every day so I try to read for about 20-30min to unwind and think about something other than work! I have a rule of no technology in the bedroom, so no mobile phones or TV, and I have an old school analogue alarm clock to wake me up. Generally my alarm is set for 5.40am on the days I go to the gym, and 6am for the days I don’t train. I’m usually in the office by 7.30 am ready for another day.” – Taryn Williams

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