Amy J

I’m a mental health advocate, storyteller, and creator using my lived experience to inspire connection, compassion, and change. After living with bipolar disorder for over a decade — including surviving a serious suicide attempt — I’ve seen both the hardest moments and the incredible strength that can come from vulnerability. My goal is to use my voice to help others feel seen, understood, and less alone in their struggles. Through honest conversations, creative storytelling, and relatable lifestyle content, I aim to break down stigma and show that recovery, joy, and purpose are possible. I believe that sharing our stories creates empathy — and empathy changes everything. My content blends authenticity, warmth, and real-life moments: the messy days, the hopeful days, and everything in between. I collaborate with brands that value humanity over perfection, and who want to be part of a movement that makes mental health part of everyday conversation. Ultimately, I hope to help others find the courage to tell their own stories and know that their voice matters. Because when we speak openly, we not only heal ourselves — we give others permission to heal too.