Jen Dugard

Jen Dugard is the founder of the MumSafe™️ brand, creator of Fitness Professional education Safe Return to Exercise and author of the book How to Love your Body as much as your Baby. Jen has over 18years of experience within the Fitness Industry in a range of roles from Personal Trainer, Outdoor Group Fitness business owner, mentor, educator and presenter both in person and video. Jen has experience using auto-cue and is comfortable and engaging on camera. Jen Dugard’s personal mission is to raise the standard of the fitness industry through education and collaboration and has been executing this for many years within the pre and postnatal space. Positioning herself as a specialist both in working with women and training the trainers that work with women, she is a huge advocate of strengthening relationships between the fitness industry, allied health and medical industry. Jen shares her knowledge and experience by regularly presenting at key industry conferences including FILEX, Australia, ExPro in Singapore and FITEx in New Zealand. She writes regularly for What’s New in Fitness and Women’s Health Australia and sits on the board of AUSactive. When she's not at work you can find her hanging with her two teenagers, running the trails, competing in a HYROX or CrossFit event or taking her pup for a walk on the beach.