Justine Whitchurch

I am a 46 year old Personal Trainer with a passion for all things health & fitness. I am on a mission to highlight these 2 integral areas as a basis for good mental health. I love to write, promote & advocate the power of wellness through these avenues. Having experienced a major breakdown in 2011, I have used exercise & nutrition as the foundation for wellness & in turn began paying that gift forward. I mentor women nationally & design programs to help them gain back control. In my 20’s I was a singer in the commercial music industry & performed in video clips & popular Australian Entertainment Television shows. I am still extremely comfortable in front of a camera. Over the last 3 years I have also competed in numerous fitness shows as a bikini model & had several photo shoots. I also like to see myself as a role model for women, especially Mums over 40, demonstrating that it is never too late & you are never too old to make significant changes to your body & overall health.