Kelly Piez

Kelly is a Health Coach, yoga teacher and trained educator of 10 years, who understands the importance of observing individual wellbeing from a holistic standpoint. Currently completing post-graduate studies in the area of Lifestyle Medicine, Kelly has a special interest in evidence-based health promotion practices and the integral role that good nutrition, ample movement and positive psychology have on our mind, body and on our overall longevity. Through her health coaching business, Glow and Grow Wellness, Kelly has coached individuals 1:1, facilitated corporate workshops and carried out numerous speaking events all centred around creating sustainable, healthy habits. Her personal mission statement is to inspire and cultivate holistic health and wellness growth within others, allowing individuals to thrive and flourish into their best version of whole and well. Kelly lives by the beach on the sunny Central Coast, NSW and is open to travel for collaborations.