Kris Abbey

Kris has been a health and Wellness advocate since she was 15! She has studied Science, Exercise Physiology, PE and nutrition, and spends her time writing, speaking, and consulting on all things health, wellness and Spa. Her career in the health and fitness industry spans 30+ years, accumulating a wealth of knowledge and experience, including facilitating health & wellness workshops in both Australia and over seas. She has authored several books, with her latest book, The Low HI Diet (New Holland) being sold globally. She publishes Spa and Wellness International magazine and inspiring readers to achieve an abundance of vitality and wellness in their everyday lives. Spa, Wellness and Travel are Kris’s true passion and she has been an advocate for the industry sitting on varies Spa boards (both Australasia and International) for the past 8 years. For more of Kris’s work, to join her blog, or to try one of her programs visit her personal blog.