Kristine Crouch

I specialise in creating content around nutrition, fitness and living a healthy, balanced & holistic lifestyle. My journey began with me as a creative performer (singer & ukuleist/dancer/musical theatre), marine biologist (I'm a certified open water scuba diver), and eventual country branding expert and traveling business journalist (I traveled to over 20 countries working with brands like Forbes, The Japan Times and Foreign Affairs). After over 10 years in the health and fitness industry and 5 years in the fast-paced corporate world, I decided to take life into my own hands by pursuing my greater mission. I am now a holistic health, wellness and transformation coach. My specialisations are in plant-based nutrition, neurological fitness training and functional fasting (I fasted on only water for 25 days in 2016). I work mainly with women to help them manage their weight, balance their hormones and live healthier lifestyles, without restrictive dieting or excessive exercise. My goal is to inspire and educate others, and I do so daily using my social media platforms (IG and TikTok mainly), sharing daily tips on nutrition, mindset and exercise. I have worked with brands like Vitamix, Tanita, WeWork and Canva, and collaborate with brands like Banish, MoonBox, and Lumen. I reside in the Gold Coast, QLD so I am available for collaborations in Australia and can travel to other locations.