Lizzy Williamson

Dubbed by Best Self Magazine as “the Excuse-Buster from Down-Under”, I’m a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker, and Author of Two Minute Moves. My ‘Two Minute Moves’ workouts are featured on MindBodyGreen, Studio 10, The Today Show, Good Morning America, Lorna Jane’s YouTube channel and more. After I became a mum I discovered the power of little moments of exercise on my mental health and used it to help overcome post-natal depression. My ‘Two Minute Moves’ make exercise possible when it seems impossible and are shared each week to my community of thousands. As a Certified Personal Trainer, Workplace Wellness Expert, and Keynote Speaker, Lizzy helps organisations around the world to sit less, move more and work better, with clients including Westpac, KFC, WFI Insurance, and Chep. She has got audiences up and moving at Happiness and Its Causes, Workplace Mental Health Symposium, Executive Leadership Summit, Corporate Health and Wellbeing Summit, San Diego’s Social Media Marketing World and many more. Lizzy also creates fun, shareable content for brands with clients including Springfree Trampoline, Emu Australia, Shojo and KFC.