Saskia Waugh

Originally from the UK, now based in Sydney, I have a BSc in Nutrition and a deep passion for health and fitness. I know firsthand how transformative a balanced lifestyle can be, growing up I struggled with severe stress-related migraines, which disappeared when I embraced mindful movement, healthy eating, and self-care. Now, my mission is to help others live healthier, happier lives. Through relatable social media content, I aim to inspire real change and build a community that empowers people to feel their best.