Sophie Sophie

Award winning journalist, writer and speaker on mental health, burnout, anxiety and regulating your nervous system. Experienced TV presenter, MC, facilitator. Adjunct associate Prof Uni of Notre Dame medical school. Author of 2 books on mental health. More than 10k followers on Instagram. Sophie has a loyal and engaged community who are passionate about health and evidenced based information. She is highly trusted and sought after as an expert on psychology, patient care and burnout. She writes a blog on mental wellbeing and is a regular guest on podcasts around the world. Her passion is to help people learn the skills to prioritise their mental health and wellbeing.