Tara Thompson

My passion is women’s health & wellness. Self care & empowerment. I have been in the fitness industry for over 12 years. Im a Certified Personal Trainer (8yrs), Expert Pre & Post Natal Trainer (7yrs) and Women’s Health Advocate. I have specialised soley in mama’s for the past 7 years and have a deep passion for all things women’s health, happiness and wellness. Support, Empowerment & Education is my ethos. In my time I have owned a women’s only gym, fitness app and online programs. I have helped thousands of women across the world through my app and online programs. I have a dedicated tiktok following of 215,000 (Thevagcoach) 98% of which are female and based all across the globe. I also have a podcast ‘Hello Vagina Podcast’